Dance Fitness Class Information

About this class:

Get Dance Fit!!!

This class is great for all ages and abilities that want to improve their overall fitness and dance conditioning.

This class is split between two sections:

• Section 1:  Warm Up & Dance Cardio
• Section 2:  Dance Conditioning & Warm Down/Stretch Session

Class Length:  

• • 50 minutes

Course Length:  

• • All classes run in courses of 4 weeks before we change routines.  

What to bring:

• Bring your own towel, drink bottle and fitness mat
• Please wear closed in exercise shoes (runners or joggers) and comfortable fitness attire

Class Times:

• • 9am Saturday

Class Rules:

• • Follow current COVIDSafe Policies and Templeton Dance Studio Procedures
  • Respect everyone’s rights including but not limited to:
    • Privacy
    • Safety
    • Personal space
    • To have fun
  • We strongly discourage unwanted romantic advances in the studio
  • No bad language
  • No lifts or drops
  • Non-marking exercise shoes must always be worn
    • No bare feet, thongs or sandals
  • Practice good hand hygiene:
    • Wash or sanitise hands before, after and between dances
    • After you sneeze or cough
    • Avoid touching your face
  • Always be part of the group (No separating yourself outside the circle)
  • Wear clean clothes and practice good personal hygiene
    • Dancing is a physical activity, we recommend the use of anti-perspirant
  • Bring your own water bottle
  • No food or drink to be consumed in the ballroom (except water)
    • Strictly no alcohol to be consumed on the premises
  • Do not arrive intoxicated or under the influence of illicit substances
  • Do not attend if you are unwell
  • Be accepting and tolerant of everyone’s level and ability
  • Have fun!